Nervous System Reset

🌿 Nervous System Reset Workshop -

Your nervous system isn’t broken.

 It’s overwhelmed.

Constant stimulation.

Unprocessed stress.

Always being “on.”

Over time, that creates anxiety, fatigue, hormone disruption, brain fog… and disconnection from yourself.

This workshop is about regulation — not pushing harder.

In this 3-hour reset, you’ll learn:

• What stress actually does to your nervous system

• Breathwork techniques you can use immediately

• Somatic grounding tools

• How to build resilience without burnout

• How to create your own personalized reset plan

This is science + ancient wisdom.Practical. Grounded. Empowering.

🗓 Sunday 2/22/26

⏰ 12:00–3:00 PM

📍 202 W Myrtle Ave, Foley, AL

💛 $20 Investment

Limited spots available.