Sunday Meditation with Desiree

Sunday Meditations at Grounded

Join us for a weekly guided meditation series designed to help you slow down, reconnect, and restore balance. Each Sunday focuses on a different energetic theme, offering a supportive space to relax the nervous system, cultivate self-awareness, and deepen your connection to your inner calm.

These sessions are suitable for beginners and experienced meditators alike. Come as you are — no prior meditation experience required.

When: Every Sunday at 5:00 PM

Where: Grounded Energy Center -202 W Myrtle Ave, Downtown Foley

February Themes:

• Feb 1 – Root Chakra Meditation
• Feb 8 – Sacral Chakra Meditation
• Feb 15 – Loving-Kindness (Metta) Meditation
• Feb 22 – Solar Plexus Chakra Meditation

Energy Exchange: $22

Facilitator: Desiree – Stardust Meditation

What to Bring: A meditation cushion or pillow, yoga mat or something comfortable to sit on, water, and an open mind.

Space is limited. Pre-registration is recommended.